More Joy, Please!
Let’s blanket our world with acts of happiness!
Our world needs more love, positivity and human connection.
Join us in intentionally creating moments of joy that brighten lives, lift hearts and inspire hope everywhere.
Ideas to Spread Joy
Do any act of happiness and smile BIG, knowing you’re bringing joy to the world!
Ideas to Bring Joy to Yourself
Taking care of your own joy helps you spread joy to others.
- Dance to your favorite music
- Sing songs that make you happy
- Spend time doing activities you love
- Practice gratitude each day
- Listen to calming or joyful sounds
- Spend quality time with family and friends
- Celebrate small wins and happy moments
- Play games or enjoy fun activities with loved ones
- Surround yourself with uplifting colors, art, or music
Ideas to Bring Joy to Others
Small acts can make a BIG difference.
- Smile at someone
- Say hello with kindness
- Give genuine compliments
- Congratulate friends — or even opponents
- Give hugs
- Surprise someone with a thoughtful gift
- Share positive messages
- Distribute paper hearts with uplifting notes
- Hold a sign with encouraging words or “Free High Fives!”
- Spend intentional quality time with someone
- Play joyful music for others
- Make someone laugh
Ideas to Bring Joy to Your Community
Together, we can create happier communities.
- Volunteer locally
- Organize a kindness activity
- Play music or sing at a community event
- Learn sign language to better connect with people who have hearing loss
- Create uplifting art or kindness posters
- Celebrate others and build people up
- Encourage inclusion and friendship
- Share gratitude publicly
Share the Joy!
Share the joy on social media using #MoreJoyPlease!
Upload acts of happiness below to inspire others!